Breakfast

Don't waste your money on this kind of stuff

Do you spend a fortune on breakfast cereals?  Well stop it. Here's a way to make a cheap, tasty and healthy version of muesli.










Serves 4

In a large bowl, place -
8 tablespoons dried porridge oats
Any 4 of the following:
     handful of raisins or sultanas
     6 dried dates, chopped
     4-6 dried apricots, chopped
     6 glace cherries, chopped
     a grated apple
     tablespoon of any dried fruit
A sprinkling of chopped nuts
A couple of teaspoons of seeds
A good glug of fruit juice

Stir it all together then add enough cold water to make it look like wet porridge. Cover and leave overnight.  By morning it will have slightly solidified because the  dried fruit and oats will have absorbed the water.
Serve with milk or yoghurt.  Each portion contains one of your five a day.   And there's no added salt or sugar!

Barbecue chicken

Sorry, no photo for this one. I was too busy eating to get the camera out!

A quick note on barbecue sauce. It's easy, and home-made has considerably less sugar and salt than any of those 'cook-in' sauces you can buy in jars.

Last night we had chicken and chips, but to make things a bit tastier I marinaded the (already cooked) chicken breasts in some homemade barbecue sauce all day before popping them in the oven for around half a hour to warm through.

Start with some tomato puree and oil. They mix together to make a great paste that sticks really well to food. Then you need to remember to add five things:

• salt
• sweet
• heat
• sourness
• aroma

Salt's easy. You can, if you like, just add salt. But if you use something like a couple of anchovies, or some Worcester sauce, you get salt plus flavour.

Sweet. Honey, sugar, marmalade, jam. Just stick in a relevant amount. Tablespoon of conserve, just a teaspoon of pure sugar will be enough. Pulped fruit such as plums or apple is also an interesting variation.

Heat. Well. Chilli and ginger are the obvious ones here. But don't forget black pepper.

Sourness. Lemon juice is good. So is some sort of vinegar. Or if you have tamarind that's also very yummy.

Aroma. Well, that's whatever you like. Garlic is essential in my opinion, but if you don't like garlic, don't add it. Any kind of herb or spice that you like will add to the taste.

Last night's mix consisted of tomato puree, olive oil, celery salt, brown sugar, freshly-ground black pepper, dried ginger, garlic powder, balsamic vinegar, and ground cumin.  And very good it was too!  

Cheap, cheerful and easy potato dish

Happy New Year one and all. I hope Santa brought you all you wanted (or at least what you needed.) I thought you might like to share in something we ate on New Year's Eve at Chez Tante Anne.  I did pheasant casserole with cider and cream, but I won't try to get you to do that until you're feeling a bit more adventurous with your cooking. (It was the first time I ever cooked it so I've been wary of it for a long time.)

However, I did these very simple and yummy spuds alongside the meal and they are just so easy you'll kick yourself for not cooking them before.

Heat your oven to about 180C (that's fan temperature. a little higher for standard ovens, though it's not critical). While it's warming up, grease an ovenproof dish. I like using the one in the photo because you can see how things are progressing while it cooks, but that isn't essential. A lid is though. (If you don't have a lidded dish, use foil.)

Peel some potatoes. Any kind, although larger ones look nice when you're done, and cut them into thin slices.  Do the same with a couple of onions. If you like garlic, peel and squish a couple of cloves of that too.

Now layer the whole lot into the dish. Start with onions and end with potatoes. Every couple of layers dot the spuds with s bit of butter or a smear of oil. Not too much! And add a sprinkling of salt (JUST a sprinkling - we're not breeding heart attacks here) and a hefty grind of black pepper.

Add enough chicken stock to come about a third of the way up the side of the dish. PLEASE don't use a whole stock cube if you have those nasty, salty commercial ones. A VERY tiny amount will be sufficient.

Now put it in the oven, on the bottom shelf will do, and ignore it for about 40 - 45 minutes. (The first time you cook it you might like to check after half an hour, just in case it's drying out.) If it looks a bit dry, add a small amount of water. (This is where the glass sides come in handy.) After 45 minutes it ought to be browning on top. You CAN leave it for up to an hour and a half, depending on how crunchy you like the top layer, but I find an hour is about right.

It goes with practically any roasted meat. Maybe some fish. If you want, you can even top it with grated cheese about 15-20 minutes before it's done and eat it by itself. Perhaps some sliced tomatoes with the cheese. Brown sauce goes well with it. If you can bear to leave any, it's pretty good cold on the following day too!

Something healthy

It isn't always easy to get enthusiastic about eating healthily but we all need to make a bit more effort about it. So one way to improve the attraction is by making your meals look attractive. We eat with all our senses - not just taste. The look, smell and feel are important. Even sound can contribute - think sizzling dishes in your favourite Chinese or Indian restaurant.

What you have here is the ingredients of a cottage cheese salad. Lettuce, tomato and cottage cheese. But the cheese has been tarted up slightly with some herbs, black pepper and a dollop of low-fat yoghurt. All it takes is a bit of time.