Something healthy

It isn't always easy to get enthusiastic about eating healthily but we all need to make a bit more effort about it. So one way to improve the attraction is by making your meals look attractive. We eat with all our senses - not just taste. The look, smell and feel are important. Even sound can contribute - think sizzling dishes in your favourite Chinese or Indian restaurant.

What you have here is the ingredients of a cottage cheese salad. Lettuce, tomato and cottage cheese. But the cheese has been tarted up slightly with some herbs, black pepper and a dollop of low-fat yoghurt. All it takes is a bit of time.