(Healthy-ish) cheesecake

The Auntie Anne household is exclusively diabetic so we're always on the hunt for sugar-free treats. (To cut a long story short we have to watch our cholesterol too, but this isn't a medical blog so go elsewhere if you want to know more about that bit.....)

So we bought some sugar-free ginger biscuits at a food fair and- to be honest - they were awful! We thought about pouring custard over them but that seemed a bit feeble so here's what happened:

Bash the biscuits into crumbs. (Stick them in a plastic bag and hit them with a rolling pin). Melt about an ounce of butter. Yes, it has to be butter. Low-fat spreads don't hold their shape. This is the only naughty bit in the whole process! Add the crumbs and stir around until they are well covered, then press them into the bottom of a serving dish.

 I also put a collar of greaseproof round it because this dish is quite shallow.  If you want to turn out your cheesecake at the end, use a loose-bottomed dish. Pop it in the fridge to set while you make the topping.

Next mix a 250g pot of light cream cheese with a good dollop of natural yoghurt. The exact amount you need will vary with how thick it is. If it's too runny you don't need so much. But look at the picture for a rough guide.  Also add a couple of tablespoons of artifical sweetener. (If you're not diabetic you can use icing sugar.)

Split a vanilla pod and scrape out the seeds. Add the seeds to the cheese mixture. DO NOT DISCARD THE POD. There are things you can still do with it!

Give the cheese mixture a really good stir then pour it onto the biscuit base.  Put it back in the fridge to set, preferably overnight. Make a nice pattern on it if you like or you can just spread it thusly:

ENJOY!

Paella - how to make use of great seafood

It's seafood season - the mussels and clams are excellent right now and so we made use of some of them this week.

For two people you are going to need:

About half to three quarters of a pound of mixed mussels and clams (see below for preparation)
8 prawns
About two thumbs' worth of chorizo (chopped)
Some bits of cooked chicken
Onion (finely chopped)
Bell pepper - any colour you like (finely chopped)
A pinch of saffron
Olive oil and cooking oil (about a tablespoon altogether)
A couple of tomatoes (chopped)
250g (6oz) of paella rice (or any other kind except basmati really)
A good glug of white wine
Half a pint of chicken stock
Lots more water
Chopped flat-leaved parsley
Some lemon wedges for garnish

A big, heavy-based frying pan & a large pan with a lid.

Mise en place

Start by doing all your preparation. Trust me, it'll make life easier. Chefs call it 'mise on place' but don't let that put you off.  Having everything handy makes for a better dish because you don't stress out midway.

Chop up your onions and peppers and tomatoes and parsley first. Put your lidded pan on the stove with a glug of white wine and a small amount of chopped onion and some chopped parsley and a bit of cooking oil in it.  Put the frying pan on a bigger stove-ring and add the oils.

Prepare your prawns: take the heads off and peel off the main part of the body skin and legs. You can leave the tail bit on if you want to be cheffy but it doesn't matter. DO NOT THROW AWAY THE SHELLS! See below for what to do with them.

Prepare your clams and mussels. (see below)

When you've chopped and peeled and prepared you can turn on the heat under the frying pan and add the onions and pepper and saffron and tomato. Fry gently until the onions soften. Add the rice and fry for a little longer until it starts to look translucent. At this point you can put the heat on under the other pan. Then you can add the chorizo and the chicken to the frying pan.

Two quick stirs and then add the wine. When it starts to bubble start to add thestock. Put it in a little at a time and stir it all round until it begins to absorb into the rice. Keep adding and, when you run out of stock, add water. Keep it bubbling until the rice is soft and edible. (try a single grain from time to time to check)

Meanwhile, add your prepared clams and mussels to the lidded pan and turn up the heat. About 30 seconds later give the pan a good shake and lift the lid up. The shells should be starting to open. Give it another 30 seconds and try again. Do not cook for more than 2  minutes! Take it off the heat as soon as they're open. Discard any that don't open.

Cooked mussels and clams

Add the peeled prawns and stir the mixture till they start to turn pink. If your rice isn't cooked yet you can add the mussel and clam juice.

Add the prawns

Once the rice is softened, add the cooked clams and mussels to the pan. Stir in the rest of the chopped parsley. Decorate with lemon wedges and serve immediately.

HOW TO PREPARE MUSSELS AND CLAMS
Buy live prawns and clams from your fishmonger. If you are sold them in a plastic bag, put a hole in it to ensure an oxygen supply. Keep them as cool as possible on your journey home. As soon as you get home throw them into a large bowl or bucket of water with some salt added and a teaspoon or so of flour.
When you need to prepare them, you don't need to do much to clams other than rinse them and throw out any that aren't closed. Give them a good shake. If any of them remain open when you give them a hard rap with your knuckles, throw them away. Use a sharp knife to scrape off any barnacles from the mussels. The mussels have a furry bit that sticks out from the inner curve of the shell. It's called a beard. Use your knife to pull this away.

As soon as you've scraped and beard-pulled they're ready to use.

WHAT TO DO WITH PRAWN HEADS AND SHELLS
Put any peelings and heads into a small pan with a good grinding of black pepper, a squeeze of lemon juice, a hefty glug of white wine and some water. Boil them for about 10 minutes. Let it cool and then bash the shells up with a potato masher to extract all the flavour. Strain it into a jug and let it cool completely and then freeze it for use later.

Start collecting now to save money later

For the next few weeks start collecting used jars and bottles. Don't put them in the recycling. Find a corner in your kitchen (mine's in the cupboard under the sink) to stash them away. Make sure their lids fit and then put them (unlidded) into a lot of cold water so that the labels soften and can be peeled off. Take the labels off, put their lids back on, then store them away.(If any of the labels fight with you, don't waste too much energy. Put that one in the recycling and go on to the next jar.)

The next few weeks- up till about the end of October - will bring a glut of things that can be turned into jam, pickle and interesting alcoholic drinks. Buying new glassware costs a fortune. A decent sized jam jar will knock you back a couple of quid from that fancy shop in the High Street (yes - THAT one.)
If you're the kind of person who likes those fancy hats on your home-made jam you might like to start looking out for a yard or so of cotton cloth at your local market too.

Every time you go shopping for the next few weeks buy one of the following: sugar (for jams and chutneys), white wine vinegar or cider vinegar (for pickles and chutneys) and half bottles of cheap gin or vodka (for sloe gin and bramble vodka)

Recipes will follow as the seasons progress.

A gardening trick

This is a little trick that I learned from my dad. Don't waste your money on compost pots to plant out your seedlings. Use the inside tubes from toilet rolls to sow a couple of seeds and, when the plants are big enough, plant out the whole thing. The roots will make their way through the cardboard as it rots away.

Salad does not have to be boring...

Or how to get your family to eat vegetables without complaining.

Now you might be lucky and your family might be happy to tuck into their five-a-day without objecting, but veggie lovers like Morris (see left) are few and far between. So here's some ideas of how to increase their consumption wthout a battle.

Interesting dressings

The other night Uncle K decided to be helpful and bring home pizza for dinner. 'Nice', you're thinking. But it was a chicken tikka pizza. So to stay in keeping with the flavours I made a couple of Indian themed salads:

Coronation lettuce

Shred up whatever lettuce you have - I used a little gem. Mix some low-fat mayo with a little curry powder and lemon juice. Dress the lettuce with the mayo.

Raita

Chop up some cucumber. Chop up some fresh mint or coriander (or both - that works too) Chop up a garlic clove very finely. Mix them all together and smother in some plain yoghurt.  (This is almost the same as the stuff you dip your poppadoms in at the Indian restaurant).

Chinese dressing

Mix equal amounts of sesame oil and soy sauce. Add some sesame seeds if you have them and a few chilli flakes. Serve over cold cooked veg such as mange tout peas or baby sweetcorn (like you'd get in Thai or Chinese food)

Disguising vegetables

You think they always notice?  No they don't.

Chilli 

(Scroll down to the bottom of this page for a simple recipe for basic chilli.)
Serve it with side dishes to increase the veggie goodness.
(DIY wraps. Put everything in bowls on the table and let them help themselves)

Mango salsa

Chop up some fresh mango and add chopped fresh chilli, lime juice and fresh coriander. This also works well with tomatoes, pineapple, nectarines or practically any fleshy fruit.

Guacamole

Squash up a ripe avocado. Add crushed garlic, finely chopped chilli and lime juice. You can also add finely chopped onion if you like and some finely chopped tomato (take out the seeds before you chop the flesh) Dress with shredded coriander leaves.

Flash-fried peppers

Slice up some green or red bell peppers very thinly and a small onion into similar shaped pieces. Get some oil VERY hot in a wide frying pan (not too much) and fry the strips very quicky, just long enough to make them go a bit floppy and start to brown on the edges.

Stir fries

You can add any kind of veg to a stir fry and if you make the meaty/fishy bits big enough it all goes down together. Onions and mushrooms are a good bet. They seem to be less offensive to most people (except those with allergies). Tinned sweetcorn is good too. They don't seem to see that. 

Soups

Make soup with vegetables and a good chicken stock. Blend it to a uniform colour then add meaty bits. (leftover chicken, bacon strips etc) They won't notice that the base is vegetarian!

 

How to make a basic chilli

Serves 4
Start with 250-300g minced turkey (low fat and much healthier and cheaper than beef)
Two large onions
One or two green chilies (chopped. leave out the seeds if you don't like it too spicy)
Two garlic cloves (chopped)
Tin of tomatoes
Squirt of tomato purée (optional) 
Tin of cooked pulses (red kidney beans is traditional but any old beans will do. Even baked beans make a good chilli)
Chicken stock or water
Salt and pepper
Cooking oil
Seasonings - any or all of: worcester sauce, tabasco, chilli powder, nam pla (fish sauce), more pepper

Chop your onions finely. Throw about a tablespoonful of oil in a pan and fry the onions till they start to go transparent. Add the chopped chillies and garlic. Stir it round a couple of ties then add the mince. Fry until the mince starts to brown. Season with salt and pepper. Add the tin of tomatoes and the tomato purée if you're using it. (It helps the colour)  Stir it in and then add stock or water to bring the liquid level up just to cover the meat. Put a lid on the pan, turn the heat down low and let the mixture bubble gently for 20 minutes or so.

By now it should be looking sort of like chilli. If not, check there's enough liquid in the pan and adjust accordingly, give it another stir and put the lid back on and leave it bubbling for another 10 minutes.

Add the tin of beans. If you're using kidney beans or similar, rinse them first. If it's baked beans just chuck the sauce in as well. Stir and taste. At this stage you can add any or all of the seasonings so that it tastes how you want it to.  Just keep adding stuff and tasting till it's how you want.

And voilá.  The finished product contains a good portion or portion and a half of vegetables each and I promise they won't realise as they tuck in. With side dishes it becomes three or four of the five-a-day in a single meal!

Cocktail jellies

For something a bit different why not make your favourite cocktail into a jelly?
Auntie Anne's favourite is a raspberry daiquiri.

 You will need:

A tin of raspberries in juice
Lime jelly  (jello if you live in the US)
Rum



Method
Drain the raspberries and reserve the juice.
Make up the pack of lime jelly according to the instructions but include the juice in the 'cold water' stage.
Divide the raspberries between four cocktail or wine glasses, Pour a single measure of rum over each portion.
Top up with jelly and leave to set.
For a bit of extra fun, add a cocktail umbrella.

Alternative cocktails

Irish coffee - Pour a measure of irish whiskey into four glasses. Use packet gelatine to set a pint of strong, sweetened coffee and divide between the glasses. Once it's set, top with single cream.

Mojito - Use white rum and lime jelly. Stir in chopped mint.

Presentation is everything

So all you have to serve up are a few simple ingredients? Well don't make them look boring and emphasise the fact - go for the pretty option. It takes just as long to slam them on a plate any old how as it does to lay them out nicely. And I promise that they'll taste better this way. Eighty per cent of eating is done with the eyes and another ten is done with the nose.

So there you have it. Blueberries, yoghurt and maple syrup. But made pretty.